Yesterday morning my right hip flexor was hurting like, well, something that hurts a lot. I was wincing every time I walked up steps or lifted my knee even slightly. And I am assuming it is my hip flexor because that is what another mom at school told me it was as I pointed to the place where my leg connects to my body, for lack of a better description. This pain was rather unfortunate as it was such a beautiful sunny October day that I hated to think I would miss a chance to run it. Luckily this woman, who is not a doctor, told me I would probably be fine to run; she insisted my body would tell me if it needed to stop. I decided to go with her thoughts. And I am glad I did.
I don't think I noticed my knee or hip flexor hurting at all, for whatever reason. My left foot hurt only a bit and not consistently, which is always a nice thing. And running to Nine Inch Nails and Arrested Development made the experience of running in sunny and mild (the mid 60s, I believe) temps everything it should be. Best of all, I did not feel lousy and winded, as I often do. Maybe I was still on my "I-came-in-third-place-in-my-age-group-and-finished-the-race-in-under-29-minutes" high. Who knows, but I will take it.
Mile one: 10:19
Mile two: 8:26
That first mile was my best this school year. And I have not done my second mile in under 8:30 since last fall, I do believe. Many months ago, I said I might never get my first mile below 10 minutes, and I was probably okay with that. I still am. Even though I won't completely give up on that happening and I am not necessarily considering that as a goal, I will keep it in the back of my mind.
In other exercise this week: swimming on Sunday, nothing on Monday, Zumba on Tuesday, lunch duty along with running and some tag and soccer playing at the park on Wednesday, and a short (20 minutes round trip) walk this morning. May or may not get in something Friday.
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