Well, so much for my intentions of running and doing other types of exercise this week. My sore throat turned into a cold, which became progressively worse as the week went on. The only other bit of exercise I did was a 15-minute-round-trip walk in the chilly air Tuesday morning (hardly counts, to me anyway) and about 15 minutes on the stepper followed by about 10 on the treadmill on Wednesday. I was going at a low-to-medium intensity on both machines, but yet I felt as if I were running. The subsequent 10 minutes in the hot tub only made things worse. For that reason, I decided I would skip Zumba yesterday, plus the thought of blowing my nose once or twice during ever song did not seem appealing.
I can only hope that next week I will be back to "normal" and can at least get in a three or four days of exercise. I hate feeling lazy and the thought of becoming out of shape.
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My experiences, as a novice, not-too-fast "runner" in and around Pittsburgh. I took a three-year hiatus from running and am now back in the game.
Final Race for Pace
About Me
My name is Faith, and I have been running off and on since I was in high school in the mid to late '80s. I ran quite a bit at the beginning of this century; then I pretty much abandoned it. I returned to running in the fall of 2009 and decided to write about my past experiences as well as some more recent ones.
Since I live in Pittsburgh, I decided to call this blog "Running Around the Burgh" although what I do is really jog. And I typically run in the suburbs (or in another county altogether), but the Burgh is a state of mind as much as a place.
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