So I did not run this past Sunday, but I did get a run in on Thanksgiving morning. Bai and I did about 3 miles, probably a little less. I am certain our first mile was a 10-minute mile or less, going Bailey speed. In fact, the first few tenths of a mile were practically a sprint. The second mile was at a more reasonable pace, and the last mile was almost slow; at times I had to get Bai to pick up the pace.
I don't recall any great pains. It was tough when we went fast or up a steep hill. But all in all, it was good.
Probably won't run again tomorrow night, but that's okay. Just glad I got that run in plus daily walks.
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