I ran!

After almost 2.5 months without a run, I finally got one in, in Indiana County. I originally planned to run for 20 minutes, since I knew it had been a couple of months since I last run. But after about 10 minutes into it, I decided to try to run my usual route to see how long it would take.

I need to verify that I ran 3.1 miles (it might have been a tenth or two more or less). But knowing it was at least close to 3 miles and doing it in just over 31 minutes, I am calling it a success. It is good to know that Zumba and swimming keep me in pretty good shape.

Literally two steps into the run, my left knee hurt. Soon after my right foot hurt. Not long after that, my calves started to bother me, and during the last mile, my left foot hurt. Even though it sounds like a lot of pain, nothing hurt me too badly, and I completed the run in the sun without stopping, so yeah, me! I really need to get a new pair of shoes, however. I am thinking I have been running with these for about a year (I need to check the old posts), but considering how infrequently I have been running, I would think they still have some life left in them.

My guess is I won't be writing a running post again for another month or two, but you never know. I have been swimming 1 to 3 times per week as well as doing Zumba once a week, so I have not been completely lazy. :-)