Stressed out + running = good and bad

I ran yesterday, for the first time in over a week. This layoff was due mostly to a family medical situation that forced me to be on the phone for hours a day with various people as well as required a few trips to the hospital. So despite my feeling stressed out and tired, I figured it would do me some good to run.

Oddly enough, before I knew it, I was finished running up the killer hill. For the first time in pretty much ever, it did not feel too terribly taxing, but, of course, it was no walk in the park either. As I was running, I was thinking I had a good chance to finish that first mile in under 10 minutes again, so I pushed myself as much as I could. As I came near the top of the hill at the end of mile 1, my stopwatch hit 9:43. In full disclosure, I turned around just before I reached the peak, but that was still probably my best time to date.

Unfortunately, I paid for that during my second mile back, which is mostly downhill. More often than not, I try to run down the last steep hill, to keep that second mile time around 8:30 or so. Yesterday, it was all I could do to jog the last couple tenths of a mile. I ended up finishing that mile in about 8:50, which is the worst second mile I have had for quite some time. I was also not able to run up the driveway of the school and run around the upper lot to get in at least another half mile, as I typically do when I have finished my two miles.

Hopefully things will be back to normal soon. But for now, I can at least be glad I got a short run in this week.